This week I had a bizarre set of workouts. I started the week strong with a running pattern I kept all week long. I ran just over 1 mile after a short walk, then did 12 minutes of intervals (30 sec @ 7MPH, 90 sec @ 3.5 MPH three times, then 30 sec @ 6.5 MPH, 90 sec @ 3.5 MPH three times). Good workout. On Tuesday & Wednesday I also added a 10 min. bike ride. Tuesday I stayed at level 1 and it was too easy. Wednesday I pumped it up to level 3 and struggled, so I dropped it back to level 2. Thursday, I totally skipped. Didn't work out. Didn't go to the gym. Didn't take a walk. Woke up at 6:30 or so, just did stuff around the apartment. Must have needed some nesting time. Today I did the run, no bike ride. Planning on some workout tomorrow to make up for Thursday :)
As for knitting, finished the adjustment to the dog sweater on Monday night and it fits! Tuesday on I worked on two projects, a scarf for the next BST production (GB Packers colors) and a felted bag. Just decided to make the felted bag on Tuesday night, finished it Thursday morning, and I'm excited to felt it this weekend. I may shoot for Sunday morning when I do the rest of my laundry. Or may try it early Saturday morning. Still struggling to work on the cape and still knitting the scarf. The scarf will get done this weekend unless I work the whole time on the cape.
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